Fermented Fiber Lowers Blood Pressure
March 28, 2023 | Terry Sharrer
“Researchers in Australia [Monash University] have demonstrated a specially engineered form of fermentable fiber can lower blood pressure in patients with hypertension. The randomized, placebo-controlled trial revealed just three weeks of dietary supplementation decreased blood pressure in hypertensive patients as effectively as currently used drugs. Doctors have long suggested dietary changes should be the first option to treat hypertension in patients. The intervention is known as DASH (Dietary Approach to Stop Hypertension), and it has proven to be incredibly effective at lowering blood pressure in many patients.” MORE
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